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Completion earns a downloadable certificate.

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Course led by : OTAC

Manual Handling Awareness

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Master safe lifting techniques, reduce injury risks, and ensure workplace compliance.

Musculoskeletal disorders account for a significant portion of workplace injuries across the UK. Developed in line with Health & Safety Executive (HSE) guidance and MHOR 1992, this 100% online, CPD-accredited course helps employers meet legal duties, understand injury prevention, and equip staff to apply safe lifting practices in any environment.

100% Online & CPD Accredited

MHOR 1992 Aligned

Covers TILE Risk Factors

Instant Digital Certificate

Fast, flexible, and fully accredited online learning:

TEAMS & ORGANISATION

Upskilling a whole workforce?

We deliver group bookings and tailored corporate sessions for housing teams and engineering workforces - talk to us about volume and on-site options.

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Nationwide Training for Complete Regulatory Compliance

Quidos Protect delivers industry-leading, accredited training solutions across the UK. Designed by safety and industry experts, our flexible online and specialist courses help housing, property, and operational teams stay fully compliant, mitigate workplace risk, and elevate standards at every level.

Beyond these courses

From accredited retrofit assessor training to specialized energy qualifications, unlock the full range of industry-leading CPD courses across our network.

More details about this course

Manual Handling Awareness – Online Course The Manual Handling Awareness Online Course provides learners with essential knowledge to understand safe lifting techniques, reduce injury risks, and comply with UK manual handling legislation. Developed in line with Health & Safety Executive (HSE) guidance and the expectations of recognised awarding bodies, this course helps employers meet their legal duties under the Manual Handling Operations Regulations 1992 (MHOR) and the wider health and safety framework. This structured online programme explains how musculoskeletal injuries occur, how to assess manual handling tasks correctly, and how to apply safe practices across a wide range of workplace environments. This course aligns with the key UK legislation that governs manual handling activities: Manual Handling Operations Regulations 1992 (MHOR) Requires employers to avoid hazardous manual handling where possible Sets duties to assess and reduce risks where manual handling cannot be avoided Requires employees to follow safe systems of work and attend training Health and Safety at Work etc. Act 1974 Places a legal duty on employers to ensure the health, safety and welfare of employees Requires safe systems of work and effective risk management Management of Health and Safety at Work Regulations 1999 Requires employers to conduct suitable and sufficient risk assessments Establishes responsibilities for ongoing monitoring and preventive measures HSE Manual Handling Guidance (INDG143 & L23 ACoP) Provides practical standards and industry-recognised best practice Defines correct lifting techniques and risk factors such as load, task, environment, and individual capability This training supports compliance with legislation and provides the knowledge needed to reduce workplace injuries and improve safety culture.

Begin your Manual Handling Awareness Training :

WHAT YOU WILL LEARN

Learners will gain a solid understanding of:

✅  Legal duties & responsibilities under the Manual Handling Operations Regulations 1992 (MHOR)
✅  Overarching health and safety duties under the Health and Safety at Work etc. Act 1974
✅  Risk assessment requirements under the Management of Health and Safety at Work Regulations 1999
✅  Mechanics of injury: how musculoskeletal strain and back injuries occur during handling tasks
✅  The TILE framework: evaluating the Task, Individual, Load, and Environment
✅  Safe kinetic lifting principles, including proper positioning, gripping, and load control
✅  Avoiding hazardous handling and using mechanical handling aids where possible
✅  HSE guidance standards based on INDG143 and L23 ACoP best practices

✅  Legal duties & requirements under the Control of Substances Hazardous to Health Regulations 2002

✅  Substances covered by COSHH vs. excluded materials (asbestos, lead, radioactive substances)

✅  Routes of exposure: inhalation, skin absorption, ingestion, and injection

✅  GB CLP hazard pictograms, signal words, and interpreting Safety Data Sheets (SDS)

✅  Workplace Exposure Limits (WELs) and navigating HSE publication EH40

✅  The 8-step COSHH assessment process and workplace exposure evaluation

✅  The hierarchy of controls: elimination, substitution, engineering controls, and PPE as a last resort

✅ Health surveillance duties, safe storage, handling, disposal, and emergency spillage procedures

COURSE AT A GLANCE

[1] 100% Online & Flexible – Self-paced learning accessible on any desktop or mobile device

[2] Instant Certification – Download your digital CPD certificate immediately upon passing

[3] Legal Compliance – Supports employer obligations to assess and reduce manual handling risks

[4] Interactive Modules – Engaging visual content, mid-module knowledge checks, and final test

[5] Injury Prevention – Practical guidance designed to protect workers from physical harm

[6] Universal Application – Suitable for office, warehouse, healthcare, retail, and site workers

Fast, flexible, and fully accredited online learning

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